If you have ever tried to lose fat but have suffered from 1 or more of these…
… then you’re about to read what you’ve been waiting for all your life. Here’s why…
There is a way to lose fat and keep it off forever that does not mean following a restrictive diet that makes you miserable.
Allowing you to still enjoy eating all the foods you love, while you watch the fat melt away.
All while knowing you can keep the fat off forever, helping you feel Healthy, Confident and Strong!
But will you take action so you can feel this way? Not sure you are ready? Well, there is a cost to not dealing with this…
What most Women do when they try to lose fat is turn to the latest fad diet, buy fat loss pills, juices, or shakes, pay for gym memberships or health apps, join weight loss clubs or just go for a run a few times a week. But for most Women, none of this works. Here’s why…
And what happens if you just do nothing? If you just keep doing what you’ve been doing?
If you do nothing or cannot stick to your chosen way of losing fat, then the question is not “if” but “when” you’ll put the weight back on.
You will probably end up with more fat than you began with, feeling more tired than ever and will keep putting yourself last because you feel like you don’t deserve it due to feelings of failure and reduced self-worth.
Until one day you realise you are no further forward and have spent hundreds, if not thousands, of your own money on products and memberships which don’t work for you.
And your dream outcome of feeing Healthy, Confident and Strong is not happening.
I don’t want this for you. Why?… Here’s my story
The first biggest change in my life was when I was 11 years old. My Mum died due to health issues.
No child should have to go through this and it scares me thinking of my children, or any child, in the shoes I had to walk in all those years ago.
The second big change is where this all started.
I went through a divorce which changed life in a dramatic way and resulted in a downward spiral in my health.
My self-worth plummeted and I believed I should put everyone else first all the time as I wasn’t worth it.
Then I met my partner and after a year or so with her, a lightning bolt of realisation hit me.
Even though I was happier, I was overweight, and my health and body were suffering. I felt like I was running in neutral and not fully alive for my kids … and certainly not setting the example to them I should.
I needed to take a step back and think about how I could take control back. From this, I started to educate myself on health, nutrition, exercise and how to change my mindset.
I started to believe it was ok to put myself first sometimes, as it meant I had more to give to the ones I love.
I soon learnt the key nutritional approach of flexible dieting, exercises, habits, processes and systems to lose fat and, most importantly, keep it off.
All these experiences have led me to becoming a Level 4 qualified health and fat loss coach and my mission which is …
Understanding the MAPITe framework is the first step of the journey as it is this framework that will help you reach your fat loss goals and keep it off.
I’ve called it the MAPITe system as you are mapping your journey and using it to make any changes you need to get to your destination. And every step of this journey is underpinned by education.
It is a circular framework as you will have points of review during your progress to determine if you need to make any changes and loop back into the framework.
Because it brings together my years if knowledge, experience and expertise.
Because it doesn’t rely on a fad diet, so you can still eat the foods you love.
Because it is not about perfection.
Because the framework doesn’t just focus on the mechanics of fat loss.
Because we spend a lot of time on mindset and education around food that underpins long term fat loss.
Because the framework speeds the process up – 1 week to plan, 2 weeks to start seeing results.
Because the approach is one that experts know is the long term, sustainable approach to losing fat and keeping it off and so feeling Healthy, Confident & Strong.
For example, a couple of quotes from the book “Fat Loss Forever” by Layne Norton and Peter Baker:
“If you can’t see yourself sticking to your diet one year from now, you need
SOHEE LEE, MS, CSCS, CISSN
to re-think your strategy. If you don’t like the way you eat, you won’t
stick to it for long, and it’ll only be a matter of time before you jump ship
and end up regaining all the weight.”
“…whatever method you used to create a deficit; you must be able to sustain that long term. For some people (ourselves included), a strategy like “flexible dieting” works wonders. It relieves the burden of feeling like there are “good” and “bad” foods and allows you the freedom to consume whatever food you want as long as you hit your dietary targets.”
Layne Norton and Peter Baker
And all of this is underpinned by forming the right daily habits to achieve your goals.
As James Clear says in his book “Atomic Habits”:
“With the same habits, you’ll end up with the same results. But with better habits, anything is possible.”
James Clear
Remember earlier, I said 95% of diets fail. Well now it’s your chance to be the 5% who succeed!
How do you be in this 5%?
By joining the 6-week “Fat Loss for Life” Group Program for Women which is underpinned by my MAPITe Framework for fat loss.
If this sounds like you, then the “Fat Loss For Life” Group Program for Women is for you!
This mind, body and life transformation comes as part of the MAPITe framework that underpins the program.
It is a group based support program which means you will have direct access to me and other Women throughout the 6 weeks. This is a more detailed breakdown of what you will get:
Let’s get you onboarded and up to speed with what will happen over the 6 weeks
Let’s challenge your mindset & beliefs and breakdown the barriers which are holding you back from reaching your goals. We want you to know that it is ok to put you first sometimes and believe in yourself, which will make you feel more confident and full of life, so you have much more to give to the ones that you love:
Your customised step-by step 6-week plan that will guide you throughout your fat loss journey. This will work around your busy family schedule, not the other way round. It will help you be in control of your day so you feel healthier and happier as each day passes taking you closer to your dream outcome:
This is the nutritional foundation of why you will succeed in your fat loss journey over the 6 weeks and beyond! It follows a Flexible Dieting approach that is not restrictive and still lets you eat the foods you like. It is this approach that will make you feel satisfied with the foods you are eating, while experiencing the joy of losing fat without being on a diet!
Increasing your physical activity is an important part of supporting weight loss. Whether you have exercised before or not, we’ll adjust it to your needs so you never go too fast, get exhausted or risk injury. We will make you feel comfortable exercising. All you need is a bit of time, the outdoors and some indoor space!
Tracking simple key measurements will help you reach your goals easier and faster. Doing this will allow you to see data which shows you are losing weight even if you don’t feel like you are. And this will make you feel motivated, happy and confident knowing you are making the progress you deserve.
Use the habit scorecard to improve your daily habits that will help you reach your goals and succeed long after this program has ended. Simply check off specific habits on an easy-to-use scorecard each day and we will track them over time. This means you feel the sense of satisfaction and achievement as you score points each day which will help you feel like the Healthy, Confident and Strong Woman you are growing into.
You are now in control as you will have the experience, knowledge and tools to go it alone. And this will make you feel like a million dollars as you will have lost weight and will be showing the world and other Women the new you!
There is a limited supply of 10 places in the 6-week program
You can have all this value for just £297
And when you decide to join the program, you are covered by our 100% unconditional money back guarantee, so it is safe to go for it!
This means if at any point and for any reason you’re not delighted with the program and not feeling the benefits, then you can invoke our “Eat a Frog” Guarantee!
“Wait … What?”
Well, if at any point during the 6 week program, you wouldn’t eat a frog for dinner just to stay on the program, you will get all your money back within 24 hours, no questions asked and with no hard feelings.
Or if you prefer, we will keep working with you for free until your agreed goal is achieved, even after the 6 weeks has ended.
So nothing to lose and everything to gain right?
So, all this is great right? But why not just save money and find all the info you need online?
Well, you can! However:
So, there you go! Any Woman can lose fat and keep it off using the “Fat Loss For Life” group program for Women with the MAPITe fat loss framework.
I’ve shown you how it worked for me, and it is an approach used by experts, and so I am sure it will work for you too.
And now you also know with our “Eat a Frog” guarantee, you and your money are 100% protected and safe if for any reason you are not happy.
And remember, you won’t be alone, I’m going to hold your hand every step of the way and walk you through this process from sign up to sign out.
Now you have a choice to make: Do what you’ve been doing (or worse, do nothing at all). You know where it will lead. Is it really where you want to go? Take a new action, and get a new result.
A decision to feel Healthy, Confident & Strong.
And with my qualifications and years of knowledge, experience and expertise will give you the direction and support you need to succeed, not be perfect.
I do the thinking for you for 6-weeks so you don’t have to.
You will see results within 2 weeks and after week-6, you will have the confidence to go on your own
And remember, at any point during the 6 weeks you can invoke the “Eat a Frog” guarantee and you will get all your money back within 24 hours, no questions asked and with no hard feelings…
… or if you prefer, we will keep working with you for free until your agreed goal is achieved, even after the 6 weeks has ended.
Here’s what to do now… just click the “Add Me To The Waitlist” button below and enter your details in the form…
And we’ll be in contact very soon!
Easy! Hopefully speak to you soon 😊
Click here to get added to the wait list
P.S. – Don’t come back to it later! This is the chance to make all your dreams come true. Will you go for it? Will you take action so you can feel Healthy, Confident & Strong?