Feel Healthy, Confident & Strong With The 6-Week Female “Fat Loss For Life” Group Program

Next Program Starts 29th January 2024

If you have ever tried to lose fat but have suffered from 1 or more of these…

• have no idea where to start…
• struggled to lose any fat…
• can’t keep it off even after you have lost fat…
• always put others before you own self-care due…
• have no time because of a busy life …
• tried every diet imaginable…
• have taken every fat loss pill, juice and shake…
• don’t have access to a gym and even if you did, you don’t have the confidence to join one…
• can’t do it on your own…

… then you’re about to read what you’ve been waiting for all your life. Here’s why…

There is a way to lose fat and keep it off forever that does not mean following a restrictive diet that makes you miserable.

Allowing you to still enjoy eating all the foods you love, while you watch the fat melt away.

All while knowing you can keep the fat off forever, helping you feel Healthy, Confident and Strong!

But will you take action so you can feel this way? Not sure you are ready? Well, there is a cost to not dealing with this…

If You Ignore It, It Just Gets Worse

What most Women do when they try to lose fat is turn to the latest fad diet, buy fat loss pills, juices, or shakes, pay for gym memberships or health apps, join weight loss clubs or just go for a run a few times a week. But for most Women, none of this works. Here’s why…

• Many Women feel guilty about putting themselves first so give up and continue to put everyone else first.
• Creators of fad diets are only concerned with producing short-term results so they can make their diet seem like the easy way to lose fat.
• This means most Women end up on a fad diet but can’t stick to it for very long before they go back to old eating habits.
• This results in 95% of fad diets fail in the long term
• Even if they lose fat, Women pile the weight back on when the diet stops, and sometimes with a bit more on top. The result? Yoyo dieting.
• Fad diets have no plan when the fat loss stops. For example, on a zero-carb diet … do you eat less carbs?
• Fat loss pills, juices and shakes might work in the short term but not in the long term, they have the same results as fad diets. All the weight comes back on when you stop.
• Some health apps let you set your own unrealistic targets which set you up for failure from the start, meaning you give up.
• Slimming clubs are a one size fits all approach and Women are not all the same, so this may work for some but not for most.

And what happens if you just do nothing? If you just keep doing what you’ve been doing?

If you do nothing or cannot stick to your chosen way of losing fat, then the question is not “if” but “when” you’ll put the weight back on.

You will probably end up with more fat than you began with, feeling more tired than ever and will keep putting yourself last because you feel like you don’t deserve it due to feelings of failure and reduced self-worth.

Until one day you realise you are no further forward and have spent hundreds, if not thousands, of your own money on products and memberships which don’t work for you.

And your dream outcome of feeing Healthy, Confident and Strong is not happening.

I don’t want this for you. Why?… Here’s my story

How I lost Fat and kept it off … and why I want to help you do the same

The first biggest change in my life was when I was 11 years old. My Mum died due to health issues.

No child should have to go through this and it scares me thinking of my children, or any child, in the shoes I had to walk in all those years ago.

The second big change is where this all started.

I went through a divorce which changed life in a dramatic way and resulted in a downward spiral in my health.

My self-worth plummeted and I believed I should put everyone else first all the time as I wasn’t worth it.

Then I met my partner and after a year or so with her, a lightning bolt of realisation hit me.

Even though I was happier, I was overweight, and my health and body were suffering. I felt like I was running in neutral and not fully alive for my kids … and certainly not setting the example to them I should.

I needed to take a step back and think about how I could take control back. From this, I started to educate myself on health, nutrition, exercise and how to change my mindset.

I started to believe it was ok to put myself first sometimes, as it meant I had more to give to the ones I love.

I soon learnt the key nutritional approach of flexible dieting, exercises, habits, processes and systems to lose fat and, most importantly, keep it off.

All these experiences have led me to becoming a Level 4 qualified health and fat loss coach and my mission which is …

To help Women who need guidance, support and kindness feel Healthy, Confident & Strong by using my MAPITe framework for fat loss and keeping it off, even if they don’t believe they can.

What is MAPITe?

Understanding the MAPITe framework is the first step of the journey as it is this framework that will help you reach your fat loss goals and keep it off.

I’ve called it the MAPITe system as you are mapping your journey and using it to make any changes you need to get to your destination. And every step of this journey is underpinned by education.

It is a circular framework as you will have points of review during your progress to determine if you need to make any changes and loop back into the framework.

Why Believe In The MAPITe Framework?

Because it brings together my years if knowledge, experience and expertise.

Because it doesn’t rely on a fad diet, so you can still eat the foods you love.

Because it is not about perfection.

Because the framework doesn’t just focus on the mechanics of fat loss.

Because we spend a lot of time on mindset and education around food that underpins long term fat loss.

Because the framework speeds the process up – 1 week to plan, 2 weeks to start seeing results.

Because the approach is one that experts know is the long term, sustainable approach to losing fat and keeping it off and so feeling Healthy, Confident & Strong.

For example, a couple of quotes from the book “Fat Loss Forever” by Layne Norton and Peter Baker:

“If you can’t see yourself sticking to your diet one year from now, you need
to re-think your strategy. If you don’t like the way you eat, you won’t
stick to it for long, and it’ll only be a matter of time before you jump ship
and end up regaining all the weight.”

SOHEE LEE, MS, CSCS, CISSN

“…whatever method you used to create a deficit; you must be able to sustain that long term. For some people (ourselves included), a strategy like “flexible dieting” works wonders. It relieves the burden of feeling like there are “good” and “bad” foods and allows you the freedom to consume whatever food you want as long as you hit your dietary targets.”

Layne Norton and Peter Baker

And all of this is underpinned by forming the right daily habits to achieve your goals.

As James Clear says in his book “Atomic Habits”:

“With the same habits, you’ll end up with the same results. But with better habits, anything is possible.”

James Clear

Introducing The…

6-Week “Fat Loss For Life” Group Program For Women

Remember earlier, I said 95% of diets fail. Well now it’s your chance to be the 5% who succeed!

How do you be in this 5%?

By joining the 6-week “Fat Loss for Life” Group Program for Women which is underpinned by my MAPITe Framework for fat loss.

Let me tell you a little more about the group program…

• The program is 6-weeks and focused on fat loss for women
• By joining you become part of an exclusive group of Women called “The Lifers”
• It covers fat loss, nutrition, exercise, mindset, habits, sleep, stress, self-care and education
• We work on finding your why and working on your barriers to change
• We agree your goals
• Calories, macro and fat loss targets are set for you
• You get a personalised fat loss plan
• Guidance on increasing your physical activity to support fat loss
• Shopping list reviews to help align it with your nutrition goals
• Meal planning support
• Membership of a Facebook Group with daily support from me
• Weekly check-ins via the Facebook group (or another method if you prefer)
• All tools provided for tracking and weekly check-ins
• Education on exercise and nutrition based on your stage of life or condition – e.g. menstrual phase, peri-menopause phase, menopause phase, PCOS etc..
• I do the thinking for you so you don’t have to and by the end of the 6-weeks, you will be confident to continue on your own
• Be part of a group of like minded Women to support each other
• Weekly Educational Lives and Q&A
• Weekly Challenges where points = prizes!
• Daily motivational video messages
• And there might be few free bonuses in there too 🙂

This program is for Women who…

• want to feel Healthy, Confident & Strong
• have tried every diet under the sun, for e.g. slimming clubs, Keto, Intermittent fasting… I could go on
• are skeptical of the weight loss industry
• have had coaching before and it has felt like a scam
• who feel they are always failing
• who feel it is never the right time
• don’t believe they can get results
• are fed up saying “the diet starts on Monday”
• want to put themselves first sometimes and focus on their own self-care
• want to give up dieting and still lose fat and keep it off
• want to tone up and have fun getting fitter so they can enjoy all the activities they love whilst looking great
• want to enjoy clothes shopping knowing they’ll find things that fit
• enjoy the feeling of energy every day as they go about their life
• want to learn how their bodies work for them
• who are sick and tired of not seeing results and are ready to take action
• who want guidance on how to manage PCOS, PMS, Peri-Menopause and Menopause
• who want to learn how to manage cravings
• who want to improve their knowledge on all things health for them and their family
• who want to be part of an amazing group of like-minded people who can support each other along the way

If this sounds like you, then the “Fat Loss For Life” Group Program for Women is for you!

This mind, body and life transformation comes as part of the MAPITe framework that underpins the program.

It is a group based support program which means you will have direct access to me and other Women throughout the 6 weeks. This is a more detailed breakdown of what you will get:

1). Women’s Welcome

Let’s get you onboarded and up to speed with what will happen over the 6 weeks

• 6-Week Program Welcome Pack & Workbook
• Onboarding Welcome Video
• Group Orientation Facebook Live and Q&A

2). Mobilising Your Mindset

Let’s challenge your mindset & beliefs and breakdown the barriers which are holding you back from reaching your goals. We want you to know that it is ok to put you first sometimes and believe in yourself, which will make you feel more confident and full of life, so you have much more to give to the ones that you love:

• 1-1 Orientation for each Group Member
• Individual “Formula 4 Change” Assessment
• 8 Powerful Questions Workbook Support
• Individual SMART Goal Setting Support
• Goal Agreement Form

3). Get Ready to Change Plan

Your customised step-by step 6-week plan that will guide you throughout your fat loss journey. This will work around your busy family schedule, not the other way round. It will help you be in control of your day so you feel healthier and happier as each day passes taking you closer to your dream outcome:

• Step-by-step plan, which is personal to you, and you only.
• Weekly goals, targets and strategies to achieve them (you’ll never do more than 2-3 changes at once)

4). Food Foundations

This is the nutritional foundation of why you will succeed in your fat loss journey over the 6 weeks and beyond! It follows a Flexible Dieting approach that is not restrictive and still lets you eat the foods you like. It is this approach that will make you feel satisfied with the foods you are eating, while experiencing the joy of losing fat without being on a diet!

• Flexible Dieting & nutrition orientation
• Step by step instructions to setup and fill in a food diary (online or on paper)
• We’ll develop a nutrition plan together which fits into your lifestyle
• Pre-shopping support
• Post-shopping list assessment support
• Meal planning support
• Shopping List Support

5). Women Workouts

Increasing your physical activity is an important part of supporting weight loss. Whether you have exercised before or not, we’ll adjust it to your needs so you never go too fast, get exhausted or risk injury. We will make you feel comfortable exercising. All you need is a bit of time, the outdoors and some indoor space!

• Increasing your physically activity at home orientation
• Personalised home-based exercise plan

6). Data Driven Decisions

Tracking simple key measurements will help you reach your goals easier and faster. Doing this will allow you to see data which shows you are losing weight even if you don’t feel like you are. And this will make you feel motivated, happy and confident knowing you are making the progress you deserve.

• Step by step instructions to take measurements
• Ready to go measurement tracking scorecard
• Weekly assessment of data and recommendations to update plan

7). The Habit Scorecard

Use the habit scorecard to improve your daily habits that will help you reach your goals and succeed long after this program has ended. Simply check off specific habits on an easy-to-use scorecard each day and we will track them over time. This means you feel the sense of satisfaction and achievement as you score points each day which will help you feel like the Healthy, Confident and Strong Woman you are growing into.

• Ready to go habit scorecard
• Success Score each week – helping you achieve 80% or more goal
• Weekly assessment of habits score and recommendations

8). Super Simple Sendoff System

You are now in control as you will have the experience, knowledge and tools to go it alone. And this will make you feel like a million dollars as you will have lost weight and will be showing the world and other Women the new you!

• 1-1 End of program review
• End of Program Group Video
• End of program Live and Q&A

How Much Is All This?

There is a limited supply of 10 places in the 6-week program

You can have all this value for just £297

And when you decide to join the program, you are covered by our 100% unconditional money back guarantee, so it is safe to go for it!

This means if at any point and for any reason you’re not delighted with the program and not feeling the benefits, then you can invoke our “Eat a Frog” Guarantee!

“Wait … What?”

Well, if at any point during the 6 week program, you wouldn’t eat a frog for dinner just to stay on the program, you will get all your money back within 24 hours, no questions asked and with no hard feelings.

Or if you prefer, we will keep working with you for free until your agreed goal is achieved, even after the 6 weeks has ended.

So nothing to lose and everything to gain right?

Information Has Never Been More Accessible Than Now

So, all this is great right? But why not just save money and find all the info you need online?

Well, you can! However:

• We’re human beings, and the amount of information out there can be overwhelming to decipher in a short period of time like 6 weeks.
• And just having the information isn’t always enough to make a change.
• We also tend to second-guess ourselves, and so you can do better when you have a structured program to follow, which takes the guesswork out of it.
• People who successfully lose fat and keep it off tend to do so as part of a structured program as it makes it easier to stick to.
• Therefore, their belief and confidence in themselves to achieve their dream outcome moves from being a dream, to reality

So, there you go! Any Woman can lose fat and keep it off using the “Fat Loss For Life” group program for Women with the MAPITe fat loss framework.

I’ve shown you how it worked for me, and it is an approach used by experts, and so I am sure it will work for you too.

And now you also know with our “Eat a Frog” guarantee, you and your money are 100% protected and safe if for any reason you are not happy.

And remember, you won’t be alone, I’m going to hold your hand every step of the way and walk you through this process from sign up to sign out.

It’s Decision Time